Apples are linked to helping to lower the risk of many major diseases, including diabetes. Loaded with soluble fibre, it helps promote weight loss and its skin contains quercetin, which can help regulate the immune system and reduce inflammation.
Get a citrus burst with this Anti-Inflamatory powerhouse of a smoothie. What’s in this Smoothie?
Ditch the Banana and double up on the Apples for this great simple green smoothie! After all, an apple a…
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