A Simple Green Smoothie with Spinach, Mango and Pineapple

Looking for a simple tasty green smoothie? This may be the one for you! It is Sweet and Tangy and so easy to make.

What’s in this Smoothie?

Spinach is a great source of Iron and an excellent source of vitamin K, vitamin A and vitamin C.

Mangoes are also high in antioxidants, vitamin A and vitamin C.

Pineapples contain high amounts of vitamin C and manganese, which is important an antioxidant. Pineapples are also loaded with B vitamin thiamin, which is involved in energy production.

Bananas are an excellent source of potassium and vitamin B6. They are a great addition to smoothies as they help to make everything creamy and smooth

Spinach, Mango and Pineapple Green Smoothie

healthwellnessnutrition.com Looking for a simple tasty green smoothie? This may be the one for you! It is Sweet and Tangy and… Nutrition Green Smoothie, Spinach, Pineapple, Banana, Mango Smoothies Print This

Serves: 1 Cup Prep Time: 5 Mins Cooking Time: 3 Mins 3 Mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 2 voted )

Ingredients

• 1 Cup of Ice Cold Water
• 1 Packed Cup of Fresh Spinach
• 1 Banana
• 1/2 Cup Mango (frozen if your blender can cope with ice)
• 1/2 Cup Pineapple Chunks (frozen if your blender can cope with ice)

Instructions

Add the ingredients in order so that the softer ingredients are closer to the blades. Remember if using a Nutribullet, this is reversed as you flip the cup over once you have put the lid on.

1. Add the water, spinach, banana and fruits into the blender.
2. Secure the lid and blend until smooth and creamy
3. Pour and serve immediately or put into an airtight container and store in the fridge for later.

Notes

Don't like Banana? Substitute it for half an avocado.